Home office desk setup self-check

Answer a few quick questions about your desk setup, posture, and break habits. Get a simple risk summary and practical improvements you can make today.

Question of

Your desk setup score

Risk areas

Top improvements to make

Your setup looks great! No major improvements needed.

Full action checklist

This self-check is for informational purposes only and does not constitute medical advice. If you experience persistent pain or discomfort, consult a healthcare professional or qualified ergonomics assessor.

How to use this tool

Answer each question honestly about your current desk setup. It takes about 2 minutes.
Review your score and risk areas to understand where you can improve.
Follow the top 3 improvements for the biggest impact on comfort and health.
Print or copy results to refer to later when making changes.

Frequently asked questions

What is a DSE assessment?

DSE stands for Display Screen Equipment. A DSE assessment evaluates your workstation setup to identify ergonomic risks and reduce strain from prolonged computer use.

How often should I check my setup?

Review your setup whenever you change desks, chairs, monitors, or notice new aches. A quarterly check is a good habit.

Does this replace a professional assessment?

No. This is a quick self-check for awareness. For persistent issues, consult an occupational health specialist.

Want to track your break habits automatically?

WhatPulse tracks your computer usage patterns and can help you understand your work and break habits over time.

Try WhatPulse for free